Ever crave those McNuggets? Ever think to yourself, $1 or more for 4 gluten-laden, 56% corn, 38 ingredient,petroleum antioxidant sprayed chicken nuggets isn’t worth it? (Want to read more about what is really in those “nuggets”? Read this. ) Anyway, rather than buy these guys or even those prepared and frozen at the grocery store, try this recipe. It is so much healthier and cheaper too! Plus, the kids will love it! Freeze a bunch in advance for a healthy, quick dinner!
2 skinless chicken breasts
1/2 c. corn meal
sprinkling of salt, garlic, and pepper (plus any other spices you desire) over the corn meal
1 egg OR 2 egg whites OR 1/4 c. oil
If frozen, defrost chicken breasts. Cut into bite-size pieces or strips if you like. Set aside. Preheat oven to 400. Pour 1/2 c. corn meal on a plate with spices. Mix spices and cornmeal together and spread out evenly on a plate. Prepare eggs or oil in a bowl. Lightly grease a cookie sheet. Dip the chicken into the oil or eggs, and then place in the cornmeal mixture, flipping so it gets on bottom of the chicken too. Place completed nuggets on the cookie sheet. After the tray is full, cook for about 20 mins. Chicken strips take slightly longer. Nuggets/Strips are done when you can pierce them with a fork and there are no juices or the juices are clear.
Double or triple this recipe and experiment with the exact measurements. This is a rough estimate and it really depends on how big your chicken is etc. Based off this recipe.